We run a range of groups which all PTP and USEMI service users can access free of charge.

All our groups currently take place online via Zoom.

Black Man Speaks (with Earl)

This group is about challenging the perception of psychosis in society. Men are often stigmatised as not being able to talk about their experiences. This group is about finding the right words.
Mondays at 1:00pm

Coffee Hour

Join this session to share friendly conversations over a coffee.
​Mondays at 2:00pm and Wednesdays at 2:30pm

Art Group (with Dione)

​This group encourages free expression and peer support via art- making. Individuals can explore themes such as grief, health, well-being, friendship and Covid-19.
Mondays at 3:00pm

Open Group (with Marina)

This group offers an open, welcoming space where we discuss different topics and engage in different activities. People share art, read and discuss poems, short stories, inspirational quotes, or practice mindfulness.
Mondays at 4:00pm

Black Women's Group (with Allison)

​This group aims to provide a safe space for black women to come together and discuss the unique experience of being a black woman, from a black woman's perspective.

Drama Workshop "Sa Ka Fête" (with Joden)

​Sa Ka Fête simply means "How are you?" However you are feeling, this group offers you to express yourself creatively and explore authentic stories about mental health through drama.
Every other Tuesday at 5:00pm

Mindfulness (with Noelle)

Mindfulness practise can help to refine our attention so we can be more aware, giving us the tools to face tensions and problems in a more calm and balanced way.
Tuesdays at 6:00pm

Comadres (with Laura and Ana)

A group for Latin- American self identified women who have experiences of anxiety, trauma and violence, PTSD, Covid19 related trauma, feelings of fragmentation and not belonging. The group is a confidential space to talk about those experiences. Spanish, Portuguese and English speakers welcome.
Wednesdays at 11:00am

Zamala - Asian Women's Group (with Nabila)

A group for women of ethnically diverse backgrounds who experience psychosis, anxiety, trauma and depression.
Wednesdays at 1pm

Creative Expression (with Natasha)

This group offers activities such as using poetry, stories and other ways to communicate thoughts and imaginations!
Thursdays at 12:45pm

Pilates (with Noelle)

Pilates heightens body awareness through a slow and controlled approach that brings together body and mind. It improves your posture, and balance between strength and flexibility.
Thursdays at 2:00pm

Music Group (with Alex)

In this group, we sing songs, improvise together with our voices, song-writing and exploring music that is important to us.
Thursdays at 3:00pm

Movement Group (with Klaudia)

​This group is a space to move freely, to create new movements as a group and to speak about how we experience our bodies, making links between sensations and thoughts.
Thursdays at 4:00pm

Energy Group (with Sohrab)

This group discusses aspects of maintaining and increasing energy levels whilst taking anti-psychotic medication. We look at diet, nutrition, hydration, regular exercise, well-being, meditation and journal writing.
Fridays at 1:00pm